Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Price: (as of – Details) “Want a happier, more content life? I highly recommend the down-to-earth methods you’ll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” —Daniel Goleman, author of Emotional Intelligence “Peace can’t be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman’s book gives us this peace.” —Goldie Hawn “This is an inspiring program for anyone caring about his or her own health and sanity.” —Jon

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